Healthy Vegan Living Pocast

E-40 - Transitioning and Stock Up the Pantry

Before diving into stocking your pantry, it's crucial to address the transition to a vegan lifestyle and prepare to remove all non-vegan items from your kitchen shelves. Embracing a vegan lifestyle can be an exciting journey filled with rewards but may also pose challenges. Below are some important considerations for vegans: Nutritional balance, label awareness, cooking skills, navigating social situations, grocery shopping, community support, and self-care. For those looking to transition their pantry to a vegan-friendly one, here's a list of everyday non-vegan items to remove: Meat, seafood, dairy, eggs, gelatin, honey, and lard. For a vegan pantry, stocking up on various plant-based foods is ideal to ensure a well-rounded diet. For example, grains, legumes, nuts and seeds, plant-based protein sources, plant-based milk alternatives, condiments and sauces, fruits and vegetables, oils and fats, sweeteners, whole food snacks, baking essentials, and specialty products.
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E-39 Grocery Stores

Unsure where to shop for vegan groceries? You might be surprised to learn that your local grocery store likely carries everything you need for a vegan diet, barring specialty items. Grocery shopping can already feel like a chore, and it can be incredibly daunting for new vegans. Figuring out where to begin and identifying vegan-friendly items can be a challenge.
We've curated a list of top-notch grocery stores across the U.S. and online, ensuring you access everything from whole-foods plant-based essentials like grains and vegan protein to convenient options such as frozen meals and snacks.
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E-38 BONUS BOOK REVIEW -The New McDougall Cookbook 300 Delicious Low-Fat, Plant-Based Recipes

Thanks to John and Mary McDougall, countless Americans have embraced the understanding that our traditional meat-centric diet poses risks to our health while proving that nutritious eating need not compromise on flavor. 
Within this collection of 300 vegan, high-carbohydrate, virtually fat-free recipes, discover a harmonious blend of fresh fruits, vegetables, legumes, and grains—a palate-pleasing array designed to facilitate weight loss, combat illness, and honor the environment. Drawing inspiration from global cuisines, these recipes feature familiar ingredients and employ straightforward preparation techniques, ensuring accessibility for all. In addition to the mouthwatering recipes, you'll find:
A comprehensive explanation of the McDougall Program and its health-focused approach.
Simple recipes for non-dairy drinks, dressings, and sauces devoid of oil.
Ten easy steps to craft lighter versions of your favorite dishes.
An updated "McDougall-Approved Packaged and Canned Products" list for confident shopping.
This cookbook marks the triumphant return of renowned authors, highlighted in the acclaimed book and film Forks Over Knives. It presents over 300 recipes that can be prepared in 15 minutes or less, a boon for the busy and health-conscious chef. With a mission to streamline the preparation of wholesome, plant-based meals, Dr. John McDougall and Mary McDougall continue to pave the way toward culinary excellence and optimal well-being.
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E-37 What is a Vegan Challenge

A Vegan Challenge is an initiation into a new lifestyle. It provides support and guidance for individuals transitioning into veganism. Typically, it includes meal plans, recipes, and incentives to encourage participation and commitment. Examples of challenges are: 30-Day Vegan Challenge, 7-Day Vegan Challenge, Rainbow Plant Life's 31-Day Vegan Challenge, PETA's 3-Week Vegan Challenge, Physician Committee's 21-Day Vegan Kickstart Program, and Vegan Society's Meal Planning Guide.
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EQUIPMENT: ♦ Microphone Blue♦ Audacity 3.4.2 recording Software and Editor♦ Lights: Use of Fluorescent Kitchen Lighting and Daylight ♦ Production Laptop: Lenovo IdeaPad Y700 ♦ Video Editor: Pinnacle Studio 23 Ultimate 2017♦ The Levelator Version 2.1.1 (Revision 4261) Created by the Conversation Network♦ Music Loop: Beginning and End onlyDanmark Music Group provided the music at the beginning and the end. Beautiful Days · Darren Burch Mononymous - The Best of Darren Burch - Instrumental Songs, ℗ Darren Burch Music Released on: 2019-03-04, Composer: Darren Burch

E-36 Cold Turkey

This is my journey. I went cold Turkey, and I accomplished it all in one night. Why, you say? I wanted to reinvent myself. Come listen to their short podcast about my reason and how you should go cold turkey. 
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EQUIPMENT: ♦ Microphone Blue♦ Audacity 3.4.2 recording Software and Editor♦ Lights: Use of Fluorescent Kitchen Lighting and Daylight ♦ Production Laptop: Lenovo IdeaPad Y700 ♦ Video Editor: Pinnacle Studio 23 Ultimate 2017♦ The Levelator Version 2.1.1 (Revision 4261) Created by the Conversation Network♦ Music Loop: Beginning and End onlyDanmark Music Group provided the music at the beginning and the end. Beautiful Days · Darren Burch Mononymous - The Best of Darren Burch - Instrumental Songs, ℗ Darren Burch Music Released on: 2019-03-04, Composer: Darren Burch

E-35 BONUS BOOK REVIEW - 12-Days to Dynamic Health

"The McDougall Program: 12 Days to Dynamic Health" by Mary McDougall, published in August 1991, is a book that outlines a dietary program designed to promote health and vitality through a plant-based, low-fat, whole-food approach. Here are some key points from the book: 12-Day Program, Plant-Based Nutrition, Low-Fat Approach, Health Benefits, Meal Plans and Recipes, Scientific Evidence, Lifestyle Changes, and Overall, "The McDougall Program: 12 Days to Dynamic Health" offers a practical guide to adopting a plant-based diet for improved health and vitality, backed by scientific evidence and real-life success stories.
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EQUIPMENT: ♦ Microphone Blue♦ Audacity 3.4.2 recording Software and Editor♦ Lights: Use of Fluorescent Kitchen Lighting and Daylight ♦ Production Laptop: Lenovo IdeaPad Y700 ♦ Video Editor: Pinnacle Studio 23 Ultimate 2017♦ The Levelator Version 2.1.1 (Revision 4261) Created by the Conversation Network♦ Music Loop: Beginning and End onlyDanmark Music Group provided the music at the beginning and the end. Beautiful Days · Darren Burch Mononymous - The Best of Darren Burch - Instrumental Songs, ℗ Darren Burch Music Released on: 2019-03-04, Composer: Darren Burch

E-34 Educate Yourself

I've crafted numerous episodes to assist you with internet links to organizational websites and recipes to kickstart your journey. Some books are available for free online reading. Additionally, your local library offers digital books for a complimentary month-long rental, providing ample resources to delve into Veganism and adopt a plant-based lifestyle. 
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EQUIPMENT: ♦ Microphone Blue♦ Audacity 3.4.2 recording Software and Editor♦ Lights: Use of Fluorescent Kitchen Lighting and Daylight ♦ Production Laptop: Lenovo IdeaPad Y700 ♦ Video Editor: Pinnacle Studio 23 Ultimate 2017♦ The Levelator Version 2.1.1 (Revision 4261) Created by the Conversation Network♦ Music Loop: Beginning and End onlyDanmark Music Group provided the music at the beginning and the end. Beautiful Days · Darren Burch Mononymous - The Best of Darren Burch - Instrumental Songs, ℗ Darren Burch Music Released on: 2019-03-04, Composer: Darren Burch

E-33 Going Vegan Starting Point

Here a twenty-seven points on how to become Vegan and each of these will be an episode released On Monday and Friday. Educate Yourself, Cold Turkey, Vegan Challenge, Gradual Transition, Grocery Stores, Stock Up, Baking Substitutions, Batch Cooking, Explore Vegan Alternatives, The Food Pyramid. Healthy Vegan Food Pyramid, Hydration, Label Reading, Meal Planning, Meat Substitutions, Mindful Eating, Nutritional Needs, Protein powders, Share Your Journey, Stay Informed, Vegan Restaurants, Don’t give up, Self Compassion, Animal activism, Animal testing, Community Engagement, Inspirational Figures, and Better Sleep.
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EQUIPMENT: ♦ Microphone Blue♦ Audacity 3.4.2 recording Software and Editor♦ Lights: Use of Fluorescent Kitchen Lighting and Daylight ♦ Production Laptop: Lenovo IdeaPad Y700 ♦ Video Editor: Pinnacle Studio 23 Ultimate 2017♦ The Levelator Version 2.1.1 (Revision 4261) Created by the Conversation Network♦ Music Loop: Beginning and End onlyDanmark Music Group provided the music at the beginning and the end. Beautiful Days · Darren Burch Mononymous - The Best of Darren Burch - Instrumental Songs, ℗ Darren Burch Music Released on: 2019-03-04, Composer: Darren Burch

E-32 BONUS BOOK REVIEW - Dr. Jensen's Guide to Diet and Detoxification

In his updated classic, Dr. Bernard Jensen presents methods to maintain lifelong health, addressing chronic conditions like ulcers and headaches through proper nutrition. His eleven-day elimination regimen focuses on liquids, fruits, and vegetables to promote toxin-free living. The book offers a balanced meal plan, suggested menus, and recommended supplements, guiding the readers towards a healthier, toxin-free existence. Dr. Jensen's Guide to Diet and Detoxification is a comprehensive resource authored by himself, a renowned holistic health practitioner. Here are some key points: Whole Foods, Hydration, Nutrient-Dense Foods, Reduce Toxin Exposure, Supportive Supplements, Detoxification Protocols, Lifestyle Factors, Individualized Approach, and Long-Term Health.
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EQUIPMENT: ♦ Microphone Blue♦ Audacity 3.4.2 recording Software and Editor♦ Lights: Use of Fluorescent Kitchen Lighting and Daylight ♦ Production Laptop: Lenovo IdeaPad Y700 ♦ Video Editor: Pinnacle Studio 23 Ultimate 2017♦ The Levelator Version 2.1.1 (Revision 4261) Created by the Conversation Network♦ Music Loop: Beginning and End onlyDanmark Music Group provided the music at the beginning and the end. Beautiful Days · Darren Burch Mononymous - The Best of Darren Burch - Instrumental Songs, ℗ Darren Burch Music Released on: 2019-03-04, Composer: Darren Burch

E-31 MINISERIES NO. 5 DR MCDOUGALL

Dr. John McDougall is a physician and nutrition expert who advocates a low-fat, starch-based, whole-food, plant-based diet. His dietary recommendations differ significantly from the standard American diet (SAD) in several key aspects: Dr. McDougall's key aspects include Whole-Food, Plant-Based Focus, Low Fat, Health Focus, Emphasis on Fiber, and Environmental Impact. Dr. McDougall's blog covers various health-related topics, offering valuable information and insights into nutrition, chronic diseases, and lifestyle factors.
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EQUIPMENT: ♦ Microphone Blue♦ Audacity 3.4.2 recording Software and Editor♦ Lights: Use of Fluorescent Kitchen Lighting and Daylight ♦ Production Laptop: Lenovo IdeaPad Y700 ♦ Video Editor: Pinnacle Studio 23 Ultimate 2017♦ The Levelator Version 2.1.1 (Revision 4261) Created by the Conversation Network♦ Music Loop: Beginning and End onlyDanmark Music Group provided the music at the beginning and the end. Beautiful Days · Darren Burch Mononymous - The Best of Darren Burch - Instrumental Songs, ℗ Darren Burch Music Released on: 2019-03-04, Composer: Darren Burch