BONUS BOOK REVIEW -The New McDougall Cookbook 300 Delicious Low-Fat, Plant-Based Recipes

Thanks to John and Mary McDougall, countless Americans have embraced the understanding that our traditional meat-centric diet poses risks to our health while proving that nutritious eating need not compromise on flavor. 

Within this collection of 300 vegan, high-carbohydrate, virtually fat-free recipes, discover a harmonious blend of fresh fruits, vegetables, legumes, and grains—a palate-pleasing array designed to facilitate weight loss, combat illness, and honor the environment. Drawing inspiration from global cuisines, these recipes feature familiar ingredients and employ straightforward preparation techniques, ensuring accessibility for all. In addition to the mouthwatering recipes, you'll find:

• A comprehensive explanation of the McDougall Program and its health-focused approach.
• Simple recipes for non-dairy drinks, dressings, and sauces devoid of oil.
• Ten easy steps to craft lighter versions of your favorite dishes.
• An updated "McDougall-Approved Packaged and Canned Products" list for confident shopping.
• This cookbook marks the triumphant return of renowned authors, highlighted in the acclaimed book and film Forks Over Knives. It presents over 300 recipes that can be prepared in 15 minutes or less, a boon for the busy and health-conscious chef. With a mission to streamline the preparation of wholesome, plant-based meals, Dr. John McDougall and Mary McDougall continue to pave the way toward culinary excellence and optimal well-being.

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