Healthy Vegan Living Pocast

Bonus Skit - A Taste of Diplomacy

Episode 58 Bonus Skit - A Taste of Diplomacy
The mess hall of the USS Enterprise. The room is bustling with crew members enjoying their meals. At one table, a Vulcan named T-'Pol, a strict vegan, is seated across from a new alien crew member, Gornak, a carnivorous species from the planet Zarnak.
The Cast:
T'Pol: A Vulcan science officer dedicated to a vegan lifestyle.
Gornak: A Zarnakian warrior known for his carnivorous diet.
Ensign Kim: A human crew member who occasionally joins the conversation

E-57 Plant Based Oils

Several plant-based oils include coconut oil, vegetable oil, flaxseed oil, safflower oil, sesame oil, and canola oil. Specific brand names for these oils are widely available in various grocery stores. When selecting oils, vegans should look for brands that do not use animal-derived ingredients or processing aids and ideally have certifications or labels indicating they are vegan-friendly. It's also important to consider the environmental impact of the oils, such as the sourcing of palm oil, which is often criticized for its role in deforestation and habitat destruction.

Bonus Book Review - Master Plants Cookbook

The 33 Most Healing Superfoods for Optimum Health. Paperback and published on September 13, 2016, by Margarita Restrepo and Michele Lastella. Food isn't just sustenance; it can be medicine! A whole food, plant-based diet has the potential to prevent and even reverse chronic illnesses such as cancer, diabetes, and heart disease, while also supporting a healthy weight. This knowledge has transcended fad status, becoming essential information for many households. The pressing question remains: "How can I make it delicious?" Enter The Master Plants Cookbook, curated by the founder and editor of Naked Food magazine. This cookbook highlights 33 essential superfoods that can guide readers towards optimal health. But it's not just about the health benefits; it's also about savoring every bite. The book provides over 100 delectable and easy recipes that detoxify, combat allergies, boost the immune system, and promote weight loss. Featuring ingredients like avocados, beets, sweet potatoes, and spinach, The Master Plants Cookbook will inspire readers to embrace these health-enhancing superfoods and ignite a passion for wholesome, organic cuisine with a powerful healing impact.

E-56 Vegan Condiments

It would be fun to kick off this podcast with a skit about aliens and Vegan Condiments. Alien Perspective and the setting: A futuristic interstellar conference where various alien species gather to share and learn about different cultures. The focus today is on Earth's vegan condiments. The scene is set in a grand hall with representatives from multiple planets, including an alien race known as the Zarnakians, known for their carnivorous diet. The cast: Zarnak: A Zarnakian representative curious about Earth's vegan condiments. Alex: A human representative and vegan chef. Robo-Server: A robotic server assisting with the tasting session. Today, we'll be exploring some of Earth's finest vegan condiments. These are plant-based sauces and dips that add flavor and nutrition to our meals without using any animal products.

Bonus Movie Review - You are What You Eat: A Twin Experiment

You Are What You Eat: A Twin Experiment is based on an 8-week Stanford University study involving 22 genetically identical twins. The study placed one twin on a vegan diet and the other on an omnivorous diet, both of which were healthy. Participants received pre-prepared meals for the first four weeks; for the remaining four weeks, they prepared their own meals.
According to Christopher D. Gardner, the study leader, the twins on the vegan diet experienced significant health improvements, including a 10% to 15% drop in LDL cholesterol, a 25% drop in insulin, and a 3% drop in body weight, all within eight weeks. Impressively, 21 out of the 22 participants on the vegan diet adhered to it for the entire study duration. Gardner emphasizes that using genetically identical twins enhances the accuracy of the data.

E-55 Are Oreos Cookies Vegan?

Are Oreo Cookies Vegan? Oreo cookies are generally considered vegan because they do not contain any animal-derived ingredients. However, as mentioned on the Oreo FAQ page, they are not strictly vegan due to the potential for cross-contact with milk. While the ingredients are vegan, the manufacturing process may involve shared equipment with dairy products, which could concern those with allergies or strict dietary restrictions. Safety of Eating Oreos: Oreos are safe to eat for most people, but there are considerations regarding food safety and health: Allergic Reactions: Oreo cookies were recalled due to undeclared milk, which posed a risk for people with milk allergies. Health Considerations: Oreos are high in sugar and fat, which can contribute to various health issues like weight gain, type 2 diabetes, and heart disease if consumed in excess.

Bonus Book Review - Eat Vegan on $4 a Day by Ellen Jaffe Jones

A plant-based diet isn't just beneficial for health; it can also be friendly to your wallet. In a time when many are seeking ways to trim expenses, "Vegan on $4 a Day" offers a blueprint for readers to bypass pricey processed foods and savor the rich flavors of simple, high-quality ingredients. Ellen Jaffe Jones, the author, brings together her passion, financial acumen, journalistic skills, and culinary expertise to create a practical manual for an economically sustainable dietary lifestyle. Through thorough exploration of supermarket and big-box store offerings, Jones calculates the precise cost of maintaining a nutritious and delicious diet. Readers will discover techniques for adapting beloved recipes, leveraging beans and grains in cooking, and maximizing savings through bulk purchases. The book features nearly 100 budget-friendly, nutritious recipes and a week's worth of menu plans demonstrating how to achieve the $4-a-day target by combining these recipes creatively.

E-54 The Anti Inflammatory Diet and Action Plans

Easy Meal Plans and Recipes to Combat Inflammation.  Food is a powerful tool for reducing chronic inflammation, but transitioning to an anti-inflammatory diet can feel daunting. This essential cookbook simplifies the process, providing clear, straightforward guidance on anti-inflammatory eating and meal planning.  Inside, you'll find healthy recipes and valuable insights into the benefits and challenges of various plans.  This anti-inflammatory diet book stands out because of its structured meal plans, diet adaptations, customizable recipes, and delicious meals.

E-53 Common Digestive Disorders

What are the common digestive disorders that a Vegan diet and lifestyle can cure these ailments? These lifestyle can help manage and potentially alleviate these digestive disorders. Here are some of the key ailments: Irritable Bowel Syndrome (IBS), Inflammatory Bowel Disease (IBD), Diverticular Disease, Gastroesophageal Reflux Disease (GERD), Constipation, Non-Alcoholic Fatty Liver Disease (NAFLD), Small Intestinal Bacterial Overgrowth (SIBO) and general gut dysbiosis. In summary, a well-planned vegan diet can help manage and potentially alleviate various digestive disorders by promoting gut health, reducing inflammation, and supporting regular bowel movements. However, it is important for individuals with specific digestive conditions to consult with healthcare professionals to tailor their diet to their unique needs.

Bonus Book Review - Thugs Kitchen

Thug Kitchen launched its wildly popular website to inspire people to eat more vegetables and adopt a healthier lifestyle. Beloved by Gwyneth Paltrow ("This might be my favorite thing ever") and boasting over half a million Facebook fans, Thug Kitchen aims to show everyone how to take charge of their plates and cook real food. While many blogs and cookbooks preach about eating more kale, the anti-inflammatory benefits of ginger, and the virtues of microgreens and nettles, they often come off as dull or pretentious—and many people can't afford the hype. Thug Kitchen keeps it real.