Healthy Vegan Living Pocast

E-30 MINISERIES NO. 4 Dr. Michael Gregor

Dr. Michael Gregor is a vegan physician, author, and speaker for the advocacy of plant-based nutrition and evidence-based dietary recommendations. His main points are: Eat More Plants, Cut Down on Animal Products, Stay Healthy, Focus, and Help the Environment. Dr. Gregor is the creator of the website NutritionFacts.org, which houses podcasts and is located on the Physicians Committee for Responsible Medicine. He also has a podcast at NutritionFacts.org. Dr. Gregor shows Whole Food Plant-Based Recipes located on NutritionFacts.org. He has a YouTube channel with over 1 million views. He is also on social media like Facebook, Pinterest, and Twitter. He often speaks at conferences, events, universities, and other venues.  
SOCIAL MEDIA: E-MAIL:    diy_advisor@yahoo.comBUY ME A COFFEE: https://www.buymeacoffee.com/healthyveganlivingPINTEREST: https://www.pinterest.com/healthyveganliving/INSTAGRAM: https://www.instagram.com/healthy_._vegan_._living/TUMBLER:  http://healthy4uveganliving.tumblr.com/YouTube:   https://www.youtube.com/c/HealthyVeganLivingPodcast: https://www.podbean.com/eas/pb-daabr-153abc6
EQUIPMENT: ♦ Microphone Blue♦ Audacity 3.4.2 recording Software and Editor♦ Lights: Use of Fluorescent Kitchen Lighting and Daylight ♦ Production Laptop: Lenovo IdeaPad Y700 ♦ Video Editor: Pinnacle Studio 23 Ultimate 2017♦ The Levelator Version 2.1.1 (Revision 4261) Created by the Conversation Network♦ Music Loop: Beginning and End onlyDanmark Music Group provided the music at the beginning and the end. Beautiful Days · Darren Burch Mononymous - The Best of Darren Burch - Instrumental Songs, ℗ Darren Burch Music Released on: 2019-03-04, Composer: Darren Burch

E-29 BONUS BOOK REVIEW - THE NEW VEGETARIAN COOKBOOK

The New Vegetarian Cookbook by Gary Null was published by Collier Books in paperback, on January 1st, 1980. It can be purchased on Amazon for $7.00.  Time magazine called Gary Null, the new Mr. Natural. Gary Null has penned many books on health, diet, and alternative medicine. These classic recipes will add sparkle to the diets of vegetarians, and vegans will add vibrant tastes, instructions, and healthy ingredients. Over half the books prepare and explain what plants to use and why they are needed in the kitchen. 
SOCIAL MEDIA: E-MAIL:    diy_advisor@yahoo.comBUY ME A COFFEE: https://www.buymeacoffee.com/healthyveganlivingPINTEREST: https://www.pinterest.com/healthyveganliving/INSTAGRAM: https://www.instagram.com/healthy_._vegan_._living/TUMBLER:  http://healthy4uveganliving.tumblr.com/YouTube:   https://www.youtube.com/c/HealthyVeganLivingPodcast: https://www.podbean.com/eas/pb-daabr-153abc6
EQUIPMENT: ♦ Microphone Blue♦ Audacity 3.4.2 recording Software and Editor♦ Lights: Use of Fluorescent Kitchen Lighting and Daylight ♦ Production Laptop: Lenovo IdeaPad Y700 ♦ Video Editor: Pinnacle Studio 23 Ultimate 2017♦ The Levelator Version 2.1.1 (Revision 4261) Created by the Conversation Network♦ Music Loop: Beginning and End onlyDanmark Music Group provided the music at the beginning and the end. Beautiful Days · Darren Burch Mononymous - The Best of Darren Burch - Instrumental Songs, ℗ Darren Burch Music Released on: 2019-03-04, Composer: Darren Burch

E-28 Miniseries No. 3 Dr. Neal Bernard

Dr. Neal Barnard is a prominent advocate for plant-based nutrition and the founder of the Physicians Committee for Responsible Medicine. He holds the Adjunct Associate Professor of Medicine position at the George Washington University School of Medicine. Dr. Barnard advocates for a diet rich in fruits, vegetables, whole grains, legumes, nuts, and seeds. He has participated in numerous interviews across various media platforms, including television, radio, podcasts, and online interviews.
SOCIAL MEDIA: E-MAIL:    diy_advisor@yahoo.comBUY ME A COFFEE: https://www.buymeacoffee.com/healthyveganlivingPINTEREST: https://www.pinterest.com/healthyveganliving/INSTAGRAM: https://www.instagram.com/healthy_._vegan_._living/TUMBLER:  http://healthy4uveganliving.tumblr.com/YouTube:   https://www.youtube.com/c/HealthyVeganLivingPodcast: https://www.podbean.com/eas/pb-daabr-153abc6
EQUIPMENT: ♦ Microphone Blue♦ Audacity 3.4.2 recording Software and Editor♦ Lights: Use of Fluorescent Kitchen Lighting and Daylight ♦ Production Laptop: Lenovo IdeaPad Y700 ♦ Video Editor: Pinnacle Studio 23 Ultimate 2017♦ The Levelator Version 2.1.1 (Revision 4261) Created by the Conversation Network♦ Music Loop: Beginning and End onlyDanmark Music Group provided the music at the beginning and the end. Beautiful Days · Darren Burch Mononymous - The Best of Darren Burch - Instrumental Songs, ℗ Darren Burch Music Released on: 2019-03-04, Composer: Darren Burch

E-27 Miniseries No. 2 Plantstrong

Key differences between Rip Esselstyn's Plantstrong diet and the standard American diet. My two favorite books are My Beef with Meat and The Engine 2 Diet. Two documentaries that help me become Vegan; Forks Over Knives and The Game Changers. Examples of Plantstrong food sold at Whole Foods Market. What are the benefits of Plantstrong foods? Ten PLANTSTRONG Podcast Summaries from #237 to #228. What are the key steps to starting Rip Esselstyn's Plantstrong diet? 
SOCIAL MEDIA: E-MAIL:    diy_advisor@yahoo.comBUY ME A COFFEE: https://www.buymeacoffee.com/healthyveganlivingPINTEREST: https://www.pinterest.com/healthyveganliving/INSTAGRAM: https://www.instagram.com/healthy_._vegan_._living/TUMBLER:  http://healthy4uveganliving.tumblr.com/YouTube:   https://www.youtube.com/c/HealthyVeganLivingPodcast: https://www.podbean.com/eas/pb-daabr-153abc6
EQUIPMENT: ♦ Microphone Blue♦ Audacity 3.4.2 recording Software and Editor♦ Lights: Use of Fluorescent Kitchen Lighting and Daylight ♦ Production Laptop: Lenovo IdeaPad Y700 ♦ Video Editor: Pinnacle Studio 23 Ultimate 2017♦ The Levelator Version 2.1.1 (Revision 4261) Created by the Conversation Network♦ Music Loop: Beginning and End onlyDanmark Music Group provided the music at the beginning and the end. Beautiful Days · Darren Burch Mononymous - The Best of Darren Burch - Instrumental Songs, ℗ Darren Burch Music Released on: 2019-03-04, Composer: Darren Burch

E-26 Vegan News Snippet - Almonds Out Oats In

Ben and Jerry, this Spring plans to change all their almond base ice cream to oat base ice cream, their reason is that reduces the allergen profile. I am basing my argument on one pound of almonds to one pound of steel cut oat in bulk, approximately $1.80 a pound, while almonds are approximately $9 per pound. This is my take on Ben and Jerry's change to their ice cream product.
SOCIAL MEDIA: E-MAIL:    diy_advisor@yahoo.comBUY ME A COFFEE: https://www.buymeacoffee.com/healthyveganlivingPINTEREST: https://www.pinterest.com/healthyveganliving/INSTAGRAM: https://www.instagram.com/healthy_._vegan_._living/TUMBLER:  http://healthy4uveganliving.tumblr.com/YouTube:   https://www.youtube.com/c/HealthyVeganLivingPodcast: https://www.podbean.com/eas/pb-daabr-153abc6
EQUIPMENT: ♦ Microphone Blue♦ Audacity 3.4.2 recording Software and Editor♦ Lights: Use of Fluorescent Kitchen Lighting and Daylight ♦ Production Laptop: Lenovo IdeaPad Y700 ♦ Video Editor: Pinnacle Studio 23 Ultimate 2017♦ The Levelator Version 2.1.1 (Revision 4261) Created by the Conversation Network♦ Music Loop: Beginning and End onlyDanmark Music Group provided the music at the beginning and the end. Beautiful Days · Darren Burch Mononymous - The Best of Darren Burch - Instrumental Songs, ℗ Darren Burch Music Released on: 2019-03-04, Composer: Darren Burch

E-25 Miniseries No. 1 Plant-Based Doctors

This is the first of the series that will appear for the next four days, and we will discuss plant-based doctors. After you become a Vegan, eventually, someone will ask you to join their special Vegan system—a further strict drill-down version for better health. I follow Starch Solution. This episode shows the different plant-based doctors and their contribution to the Vegan lifestyle. Here,, we will portray Rip Esselstyn, creator of the Plantstrong, Dr. Caldwell Esselstyn, Dr. Neal Barnard, Michael Gregor, Milton Mills, Michael A. Klaper, Dr. John McDougall, and Dr. Kim A. Williams.
SOCIAL MEDIA: E-MAIL:    diy_advisor@yahoo.comBUY ME A COFFEE: https://www.buymeacoffee.com/healthyveganlivingPINTEREST: https://www.pinterest.com/healthyveganliving/INSTAGRAM: https://www.instagram.com/healthy_._vegan_._living/TUMBLER:  http://healthy4uveganliving.tumblr.com/YouTube:   https://www.youtube.com/c/HealthyVeganLivingPodcast: https://www.podbean.com/eas/pb-daabr-153abc6
EQUIPMENT: ♦ Microphone Blue♦ Audacity 3.4.2 recording Software and Editor♦ Lights: Use of Fluorescent Kitchen Lighting and Daylight ♦ Production Laptop: Lenovo IdeaPad Y700 ♦ Video Editor: Pinnacle Studio 23 Ultimate 2017♦ The Levelator Version 2.1.1 (Revision 4261) Created by the Conversation Network♦ Music Loop: Beginning and End onlyDanmark Music Group provided the music at the beginning and the end. Beautiful Days · Darren Burch Mononymous - The Best of Darren Burch - Instrumental Songs, ℗ Darren Burch Music Released on: 2019-03-04, Composer: Darren Burch

E-24 What's the law on recipes. Are they copyrighted?

Nothing in this podcast is legal advice; you should consult your lawyer for any legal advice. The Merriam-Webster Dictionary defines a recipe as instructions for making something from various ingredients. The recipe is a list of ingredients. A recipe will include a list of ingredients. Directions, instructions or methods origins or history of the dish. Information about finding or choosing the best ingredients. Preparation tips, a short memoir inspired by the dish. Thoughtful inspiration that can have a relationship to the recipe.
SOCIAL MEDIA: E-MAIL:    diy_advisor@yahoo.comBUY ME A COFFEE: https://www.buymeacoffee.com/healthyveganlivingPINTEREST: https://www.pinterest.com/healthyveganliving/INSTAGRAM: https://www.instagram.com/healthy_._vegan_._living/TUMBLER:  http://healthy4uveganliving.tumblr.com/YouTube:   https://www.youtube.com/c/HealthyVeganLivingPodcast: https://www.podbean.com/eas/pb-daabr-153abc6
EQUIPMENT: ♦ Microphone Blue♦ Audacity 3.4.2 recording Software and Editor♦ Lights: Use of Fluorescent Kitchen Lighting and Daylight ♦ Production Laptop: Lenovo IdeaPad Y700 ♦ Video Editor: Pinnacle Studio 23 Ultimate 2017♦ The Levelator Version 2.1.1 (Revision 4261) Created by the Conversation Network♦ Music Loop: Beginning and End onlyDanmark Music Group provided the music at the beginning and the end. Beautiful Days · Darren Burch Mononymous - The Best of Darren Burch - Instrumental Songs, ℗ Darren Burch Music Released on: 2019-03-04, Composer: Darren Burch

E-23 BONUS BOOK REVIEW - THE VEGETARIAN EPICURE BOOK 2

This book review showcases The classic cookbook, The Vegetarian Epicure Book 2, which has sold almost 1,000,000 copies, Anna Thomas sold home cooking out of 262 delicious vegetarian dishes from soups and breads to curries and sweets. With future tips on menu planning, advice on entertainment, and holiday recipes, the vegetarian Epicure is an essential kitchen companion for vegetarians and vegans.
SOCIAL MEDIA: E-MAIL:    diy_advisor@yahoo.comBUY ME A COFFEE: https://www.buymeacoffee.com/healthyveganlivingPINTEREST: https://www.pinterest.com/healthyveganliving/INSTAGRAM: https://www.instagram.com/healthy_._vegan_._living/TUMBLER:  http://healthy4uveganliving.tumblr.com/YouTube:   https://www.youtube.com/c/HealthyVeganLivingPodcast: https://www.podbean.com/eas/pb-daabr-153abc6
EQUIPMENT: ♦ Microphone Blue♦ Audacity 3.4.2 recording Software and Editor♦ Lights: Use of Fluorescent Kitchen Lighting and Daylight ♦ Production Laptop: Lenovo IdeaPad Y700 ♦ Video Editor: Pinnacle Studio 23 Ultimate 2017♦ The Levelator Version 2.1.1 (Revision 4261) Created by the Conversation Network♦ Music Loop: Beginning and End onlyDanmark Music Group provided the music at the beginning and the end. Beautiful Days · Darren Burch Mononymous - The Best of Darren Burch - Instrumental Songs, ℗ Darren Burch Music Released on: 2019-03-04, Composer: Darren Burch

E-22 How to Wash Your Salad Leaves

Salad greens require special attention. Wash your hands for at least 20 seconds with soap and water. Before and after preparing leafy greens. Look over your salad greens to make sure they're healthy. Discard any bruise or wilted leaves. If the lettuce appears wilted, do the following. Wash the leaves in cold water, for no more than three minutes. For leafy lettuces such as red tip lettuce, butterhead, romaine lettuce, endive, spinach, cabbage kale, and bok choy. Remove and discard the root end and separate the leaves and hold them under cold running water to remove any dirt.
SOCIAL MEDIA: E-MAIL:    diy_advisor@yahoo.comBUY ME A COFFEE: https://www.buymeacoffee.com/healthyveganlivingPINTEREST: https://www.pinterest.com/healthyveganliving/INSTAGRAM: https://www.instagram.com/healthy_._vegan_._living/TUMBLER:  http://healthy4uveganliving.tumblr.com/YouTube:   https://www.youtube.com/c/HealthyVeganLivingPodcast: https://www.podbean.com/eas/pb-daabr-153abc6
EQUIPMENT: ♦ Microphone Blue♦ Audacity 3.4.2 recording Software and Editor♦ Lights: Use of Fluorescent Kitchen Lighting and Daylight ♦ Production Laptop: Lenovo IdeaPad Y700 ♦ Video Editor: Pinnacle Studio 23 Ultimate 2017♦ The Levelator Version 2.1.1 (Revision 4261) Created by the Conversation Network♦ Music Loop: Beginning and End onlyDanmark Music Group provided the music at the beginning and the end. Beautiful Days · Darren Burch Mononymous - The Best of Darren Burch - Instrumental Songs, ℗ Darren Burch Music Released on: 2019-03-04, Composer: Darren Burch

E-21 WHY AND HOW TO WASH YOUR FRESH FRUIT

The Centers for Disease Control and Prevention (CDC), says that 48 million Americans, one in every six people, get food poisoning each year. The surface of the fruit is porous, meaning it can absorb products like soap, detergent, and bleach, which are not food grade, so using either item to wash fruit is a form of chemical contamination.
Stick with the CDC’s choice of plain water to keep yourself safe. Produce with thick skin, like squash and melons, should be scrubbed with a stiff brush under running water to ensure clean, even if you plan to peel it.
SOCIAL MEDIA: E-MAIL:    diy_advisor@yahoo.comBUY ME A COFFEE: https://www.buymeacoffee.com/healthyveganlivingPINTEREST: https://www.pinterest.com/healthyveganliving/INSTAGRAM: https://www.instagram.com/healthy_._vegan_._living/TUMBLER:  http://healthy4uveganliving.tumblr.com/YouTube:   https://www.youtube.com/c/HealthyVeganLivingPodcast: https://www.podbean.com/eas/pb-daabr-153abc6
EQUIPMENT: ♦ Microphone Blue♦ Audacity 3.4.2 recording Software and Editor♦ Lights: Use of Fluorescent Kitchen Lighting and Daylight ♦ Production Laptop: Lenovo IdeaPad Y700 ♦ Video Editor: Pinnacle Studio 23 Ultimate 2017♦ The Levelator Version 2.1.1 (Revision 4261) Created by the Conversation Network♦ Music Loop: Beginning and End onlyDanmark Music Group provided the music at the beginning and the end. Beautiful Days · Darren Burch Mononymous - The Best of Darren Burch - Instrumental Songs, ℗ Darren Burch Music Released on: 2019-03-04, Composer: Darren Burch