Healthy Vegan Living Pocast

E-60 Forming a Vegan Habit

Forming a vegan habit, like any other habit, can vary significantly in duration depending on individual commitment, consistency, and the complexity of the changes being made. According to habit formation research, it generally takes anywhere from 18 to 254 days for a new behavior to become automatic, with an average of about 66 days. This range indicates that while some may adapt to a vegan lifestyle within a few weeks, others might need several months to fully integrate this habit into their daily routine. Consistent daily practice and a gradual approach to reducing non-vegan foods while increasing the intake of plant-based foods can help solidify this lifestyle change. What are some tips for forming a vegan habit? Start Gradually; I did all the above except the caffeine, educate yourself, plan your meals, incorporate whole foods, exercise regularly, Seek Social Support, be patient and flexible, and keep learning.
SOCIAL MEDIA: E-MAIL:    diy_advisor@yahoo.comBUY ME A COFFEE: https://www.buymeacoffee.com/healthyveganlivingPINTEREST: https://www.pinterest.com/healthyveganliving/INSTAGRAM: https://www.instagram.com/healthy_._vegan_._living/YouTube:   https://www.youtube.com/c/HealthyVeganLivingPodcast: https://www.podbean.com/eas/pb-daabr-153abc6
EQUIPMENT: ♦ Microphone Blue♦ Audacity 3.4.2 recording Software and Editor♦ Lights: Use of Fluorescent Kitchen Lighting and Daylight ♦ Production Laptop: Lenovo IdeaPad Y700 ♦ Video Editor: Pinnacle Studio 23 Ultimate 2017♦ The Levelator Version 2.1.1 (Revision 4261) Created by the Conversation Network♦ Music Loop: Beginning and End onlyDanmark Music Group provided the music at the beginning and the end. Beautiful Days · Darren Burch Mononymous - The Best of Darren Burch - Instrumental Songs, ℗ Darren Burch Music Released on: 2019-03-04, Composer: Darren Burch

E-59 Bonus Book Review - The China Study Cookbook by LeAnne Campbell

Over one hundred and twenty Whole Food, Plant-Based Recipes, Paperback – Published May 7, two thousand 13, by LeAnne Campbell (Author), Steven Campbell Disla (Photographer), T. Colin Campbell (Foreword), Price: $15.59. With over 850,000 copies sold, "The China Study" is a seminal health and nutrition book that has dramatically impacted our understanding of diet and disease. "The China Study Cookbook" extends these insights into practical cooking, offering more than one hundred twenty plant-based recipes. The original study highlighted how the Western diet contributes to obesity, diabetes, heart disease, and cancer, advocating for a plant-based diet as a remedy capable of arresting or reversing these conditions.
SOCIAL MEDIA: E-MAIL:    diy_advisor@yahoo.comBUY ME A COFFEE: https://www.buymeacoffee.com/healthyveganlivingPINTEREST: https://www.pinterest.com/healthyveganliving/INSTAGRAM: https://www.instagram.com/healthy_._vegan_._living/YouTube:   https://www.youtube.com/c/HealthyVeganLivingPodcast: https://www.podbean.com/eas/pb-daabr-153abc6
EQUIPMENT: ♦ Microphone Blue♦ Audacity 3.4.2 recording Software and Editor♦ Lights: Use of Fluorescent Kitchen Lighting and Daylight ♦ Production Laptop: Lenovo IdeaPad Y700 ♦ Video Editor: Pinnacle Studio 23 Ultimate 2017♦ The Levelator Version 2.1.1 (Revision 4261) Created by the Conversation Network♦ Music Loop: Beginning and End onlyDanmark Music Group provided the music at the beginning and the end. Beautiful Days · Darren Burch Mononymous - The Best of Darren Burch - Instrumental Songs, ℗ Darren Burch Music Released on: 2019-03-04, Composer: Darren Burch

E-58 Vegan Restaurants

How can Vegans discover Vegan-friendly eateries, and are there numerous phone apps or websites available to assist in locating the ideal dining spot? Here are several ways to stay informed: The Vegan Society, Viva!, Happy Cow, VegFund, The Vegetarian Resource Group, and Social media like Instagram and TikTok. Vegan Blogs and websites, for example, YouTube, Podcasts, VEGWORLD Magazine, NutritionFacts.org, Vegan Starter Guides, Vegan Communities and Events, Online Forums and Groups, Vegan Festivals, and Meetups. By leveraging these resources, vegans can stay well-informed about nutritional advice, ethical considerations, culinary inspiration, and community support, ensuring a fulfilling and sustainable vegan lifestyle. 
SOCIAL MEDIA: E-MAIL:    diy_advisor@yahoo.comBUY ME A COFFEE: https://www.buymeacoffee.com/healthyveganlivingPINTEREST: https://www.pinterest.com/healthyveganliving/INSTAGRAM: https://www.instagram.com/healthy_._vegan_._living/YouTube:   https://www.youtube.com/c/HealthyVeganLivingPodcast: https://www.podbean.com/eas/pb-daabr-153abc6
EQUIPMENT: ♦ Microphone Blue♦ Audacity 3.4.2 recording Software and Editor♦ Lights: Use of Fluorescent Kitchen Lighting and Daylight ♦ Production Laptop: Lenovo IdeaPad Y700 ♦ Video Editor: Pinnacle Studio 23 Ultimate 2017♦ The Levelator Version 2.1.1 (Revision 4261) Created by the Conversation Network♦ Music Loop: Beginning and End onlyDanmark Music Group provided the music at the beginning and the end. Beautiful Days · Darren Burch Mononymous - The Best of Darren Burch - Instrumental Songs, ℗ Darren Burch Music Released on: 2019-03-04, Composer: Darren Burch

E-57 Protein Powders

Here is a list of vegan protein powders along with their brand names: Best include; OWYN Vegan Protein Shake, Garden of Life Sport Organic Plant-Based Protein Powder, and Rice & Pea Protein by Transparent Labs. Specific Vegan Protein Powders include; Evolve Plant-Based Protein Shake, Momentous Essential Plant-Based Protein, Ora Organics So Lean & So Clean Plant-Based Superfood Protein, KOS Organic Superfood Protein, Naked Mass Vegan Protein Powder, Vega Sport Premium Protein Powder, Gainful Protein Powder, Orgain Simple Organic Plant-Based Protein Powder, Naked Pea Premium Pea Protein Powder, Nutiva Organic Hemp Protein Powder. Other Notable Vegan Protein Powders are Kate Farms Organic Vanilla Nutrition Shake, Aloha Plant-Based Vanilla Protein Drink, Truvani Plant-Based Protein Powder, PlantFusion Complete Protein Powder, and MRM Veggie Elite Protein Powder. What are the benefits of using vegan protein powders? Here are the benefits: Good source of protein, diverse nutrient profile, digestive health, environmental sustainability, weight management, healthier gut, and versatility in recipes. 
SOCIAL MEDIA: E-MAIL:    diy_advisor@yahoo.comBUY ME A COFFEE: https://www.buymeacoffee.com/healthyveganlivingPINTEREST: https://www.pinterest.com/healthyveganliving/INSTAGRAM: https://www.instagram.com/healthy_._vegan_._living/YouTube:   https://www.youtube.com/c/HealthyVeganLivingPodcast: https://www.podbean.com/eas/pb-daabr-153abc6
EQUIPMENT: ♦ Microphone Blue♦ Audacity 3.4.2 recording Software and Editor♦ Lights: Use of Fluorescent Kitchen Lighting and Daylight ♦ Production Laptop: Lenovo IdeaPad Y700 ♦ Video Editor: Pinnacle Studio 23 Ultimate 2017♦ The Levelator Version 2.1.1 (Revision 4261) Created by the Conversation Network♦ Music Loop: Beginning and End onlyDanmark Music Group provided the music at the beginning and the end. Beautiful Days · Darren Burch Mononymous - The Best of Darren Burch - Instrumental Songs, ℗ Darren Burch Music Released on: 2019-03-04, Composer: Darren Burch

E-56 Bonus Book Review - The Get Healthy Go Vegan

In "The Get Healthy, Go Vegan Cookbook," Dr. Neal Barnard, a leading authority on diabetes and nutritionist Robyn Webb, presents a compelling guide for adopting a vegan diet to manage type 2 diabetes more effectively than traditional diets. Based on Dr. Barnard's groundbreaking two-year study, the book demonstrates the diet's benefits not only for diabetes control but also for weight loss and reversing heart disease. The cookbook features 125 easy, appealing recipes that are animal product-free, low in fat, and have a low-to-moderate glycemic index, making them suitable for any occasion. Barnard and Webb offer practical advice for adopting this diet, supported by scientific explanations, menu plans, and inspiring success stories. This comprehensive guide is an invaluable resource for anyone looking to improve their health through a plant-based diet, offering straightforward recipes and a wealth of nutritional information.
SOCIAL MEDIA: E-MAIL:    diy_advisor@yahoo.comBUY ME A COFFEE: https://www.buymeacoffee.com/healthyveganlivingPINTEREST: https://www.pinterest.com/healthyveganliving/INSTAGRAM: https://www.instagram.com/healthy_._vegan_._living/YouTube:   https://www.youtube.com/c/HealthyVeganLivingPodcast: https://www.podbean.com/eas/pb-daabr-153abc6
EQUIPMENT: ♦ Microphone Blue♦ Audacity 3.4.2 recording Software and Editor♦ Lights: Use of Fluorescent Kitchen Lighting and Daylight ♦ Production Laptop: Lenovo IdeaPad Y700 ♦ Video Editor: Pinnacle Studio 23 Ultimate 2017♦ The Levelator Version 2.1.1 (Revision 4261) Created by the Conversation Network♦ Music Loop: Beginning and End onlyDanmark Music Group provided the music at the beginning and the end. Beautiful Days · Darren Burch Mononymous - The Best of Darren Burch - Instrumental Songs, ℗ Darren Burch Music Released on: 2019-03-04, Composer: Darren Burch

E-55 Mindful Eating

What mindful eating techniques can enhance the experience of vegan meals by fostering a deeper connection with the act of eating, leading to greater enjoyment and satisfaction from meals? Here's how: Heightened sensory experience, improved digestion, increased awareness, emotional well-being, ethical and environmental reflection. Mindful eating aligns with the vegan philosophy of compassion and sustainability by encouraging reflection on the journey of food from farm to table and the impact of food choices on the environment and animal welfare.
SOCIAL MEDIA: E-MAIL:    diy_advisor@yahoo.comBUY ME A COFFEE: https://www.buymeacoffee.com/healthyveganlivingPINTEREST: https://www.pinterest.com/healthyveganliving/INSTAGRAM: https://www.instagram.com/healthy_._vegan_._living/YouTube:   https://www.youtube.com/c/HealthyVeganLivingPodcast: https://www.podbean.com/eas/pb-daabr-153abc6
EQUIPMENT: ♦ Microphone Blue♦ Audacity 3.4.2 recording Software and Editor♦ Lights: Use of Fluorescent Kitchen Lighting and Daylight ♦ Production Laptop: Lenovo IdeaPad Y700 ♦ Video Editor: Pinnacle Studio 23 Ultimate 2017♦ The Levelator Version 2.1.1 (Revision 4261) Created by the Conversation Network♦ Music Loop: Beginning and End onlyDanmark Music Group provided the music at the beginning and the end. Beautiful Days · Darren Burch Mononymous - The Best of Darren Burch - Instrumental Songs, ℗ Darren Burch Music Released on: 2019-03-04, Composer: Darren Burch

E-54 Meat Substitutions

Meat substitution in a vegan diet refers to the use of food products made from vegetarian or vegan ingredients that serve as replacements for meat. These meat alternatives, also known as meat substitutes or plant-based meats, are designed to mimic the qualities of specific types of meat, such as their mouthfeel, flavor, appearance, or chemical characteristics. 
Common ingredients used in these substitutes include soy (tofu, tempeh, and textured vegetable protein), wheat gluten (as in seitan), pea protein, and mycoprotein. Vegetarians, vegans, and those following religious or cultural dietary laws consume these substitutes as a source of dietary protein, as well as individuals seeking to reduce the environmental impact of meat production.
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EQUIPMENT: ♦ Microphone Blue♦ Audacity 3.4.2 recording Software and Editor♦ Lights: Use of Fluorescent Kitchen Lighting and Daylight ♦ Production Laptop: Lenovo IdeaPad Y700 ♦ Video Editor: Pinnacle Studio 23 Ultimate 2017♦ The Levelator Version 2.1.1 (Revision 4261) Created by the Conversation Network♦ Music Loop: Beginning and End onlyDanmark Music Group provided the music at the beginning and the end. Beautiful Days · Darren Burch Mononymous - The Best of Darren Burch - Instrumental Songs, ℗ Darren Burch Music Released on: 2019-03-04, Composer: Darren Burch

E-53 Bonus Book Review - The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds

The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds, December 26, 2017, by Rip Esselstyn. In just four weeks, you can lose weight, lower cholesterol, significantly reduce disease risk, and enhance your physical fitness. Rip Esselstyn, a professional athlete turned firefighter, developed a transformative plan when he discovered his fellow firefighters at Engine 2 in Austin, TX, were suffering from severe health issues, including dangerously high cholesterol levels—one as high as 344! His program led to significant health improvements: participants lost weight, some over 20 lbs., and reduced their cholesterol levels dramatically, with one individual dropping to 196. Rip's book, "The Engine 2 Diet," details this effective and medically approved plan, which is easy to follow and promises substantial results without extreme effort. The diet focuses on whole foods like grains, fruits, vegetables, legumes, nuts, and seeds.
SOCIAL MEDIA: E-MAIL:    diy_advisor@yahoo.comBUY ME A COFFEE: https://www.buymeacoffee.com/healthyveganlivingPINTEREST: https://www.pinterest.com/healthyveganliving/INSTAGRAM: https://www.instagram.com/healthy_._vegan_._living/YouTube:   https://www.youtube.com/c/HealthyVeganLivingPodcast: https://www.podbean.com/eas/pb-daabr-153abc6
EQUIPMENT: ♦ Microphone Blue♦ Audacity 3.4.2 recording Software and Editor♦ Lights: Use of Fluorescent Kitchen Lighting and Daylight ♦ Production Laptop: Lenovo IdeaPad Y700 ♦ Video Editor: Pinnacle Studio 23 Ultimate 2017♦ The Levelator Version 2.1.1 (Revision 4261) Created by the Conversation Network♦ Music Loop: Beginning and End onlyDanmark Music Group provided the music at the beginning and the end. Beautiful Days · Darren Burch Mononymous - The Best of Darren Burch - Instrumental Songs, ℗ Darren Burch Music Released on: 2019-03-04, Composer: Darren Burch

E-52 Vegan Athletes

There are many inspirational vegan athletes who have achieved remarkable success in their respective sports while following a plant-based diet. For example, Jehina Malik, Cam Newton, Lewis Hamilton, Venus Williams, Scott Jurek, Alex Morgan, Patrik Baboumian, Robert Cheeke, Tia Blanco, Steph Davis, Fiona Oakes, Brendan Brazier, Kuntal Joisher, Morgan Mitchell, LeiLani Munter, These athletes are not only successful in their sports but also serve as role models for the vegan lifestyle, demonstrating that peak physical performance can be achieved on a plant-based diet. Vegan athletes are often inspired by a combination of ethical, health, environmental, and performance-related reasons: For example, ethical concerns, health benefits, environmental concerns, performance advantages, personal health, curiosity and experimentation, advocacy and education, personal challenges, community and support.
SOCIAL MEDIA: E-MAIL:    diy_advisor@yahoo.comBUY ME A COFFEE: https://www.buymeacoffee.com/healthyveganlivingPINTEREST: https://www.pinterest.com/healthyveganliving/INSTAGRAM: https://www.instagram.com/healthy_._vegan_._living/YouTube:   https://www.youtube.com/c/HealthyVeganLivingPodcast: https://www.podbean.com/eas/pb-daabr-153abc6
EQUIPMENT: ♦ Microphone Blue♦ Audacity 3.4.2 recording Software and Editor♦ Lights: Use of Fluorescent Kitchen Lighting and Daylight ♦ Production Laptop: Lenovo IdeaPad Y700 ♦ Video Editor: Pinnacle Studio 23 Ultimate 2017♦ The Levelator Version 2.1.1 (Revision 4261) Created by the Conversation Network♦ Music Loop: Beginning and End onlyDanmark Music Group provided the music at the beginning and the end. Beautiful Days · Darren Burch Mononymous - The Best of Darren Burch - Instrumental Songs, ℗ Darren Burch Music Released on: 2019-03-04, Composer: Darren Burch

E-51 Meal Planning

What are some vegan meal-planning tips for beginners? Check out these useful tips for beginners starting out with vegan meal planning. Do your research first, start slow, keep a food diary, make a weekly plan, batch-cook staple meals, and stock up on convenient foods. Here are some key points about vegan meal planning involves creating meals and snacks that focus on plant-based foods like fruits, vegetables, whole grains, legumes, nuts, and seeds. The EatingWell article provides a beginner's vegan meal plan for a full week, delivery services like Raise the Bar Clean Eats, Chef Nourish, Gourmet Gains, and Zone Healthy offer vegan meal plans and prepared vegan meals delivered fresh.
SOCIAL MEDIA: E-MAIL:    diy_advisor@yahoo.comBUY ME A COFFEE: https://www.buymeacoffee.com/healthyveganlivingPINTEREST: https://www.pinterest.com/healthyveganliving/INSTAGRAM: https://www.instagram.com/healthy_._vegan_._living/YouTube:   https://www.youtube.com/c/HealthyVeganLivingPodcast: https://www.podbean.com/eas/pb-daabr-153abc6
EQUIPMENT: ♦ Microphone Blue♦ Audacity 3.4.2 recording Software and Editor♦ Lights: Use of Fluorescent Kitchen Lighting and Daylight ♦ Production Laptop: Lenovo IdeaPad Y700 ♦ Video Editor: Pinnacle Studio 23 Ultimate 2017♦ The Levelator Version 2.1.1 (Revision 4261) Created by the Conversation Network♦ Music Loop: Beginning and End onlyDanmark Music Group provided the music at the beginning and the end. Beautiful Days · Darren Burch Mononymous - The Best of Darren Burch - Instrumental Songs, ℗ Darren Burch Music Released on: 2019-03-04, Composer: Darren Burch