Healthy Vegan Living Pocast

E-90 Bonus Book Review - The Plantpure Kitchen by Kim Campbell

Is Your Kitchen a PlantPure Kitchen? The PlantPure Kitchen, a book inspired by the film PlantPure Nation, is a testament to the thriving community of whole-food, plant-based eaters. Spearheading this movement is Kim Campbell, the PlantPure Director of Culinary Education, whose expertise and innovative recipes have garnered widespread acclaim. Her 2015 cookbook, The PlantPure Nation Cookbook, was a game-changer in the way people perceive their food. Now, Campbell is back with The PlantPure Kitchen, packed with even more inventive and flavorful recipes.
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E-89 Animal-Derived Ingredients

Animal-derived ingredients refer to ingredients that come from animal sources, such as eggs, dairy products, and other animal-based components like gelatin, casein, etc. Animal-derived ingredients that can be found in foods, such as:
Eggs, egg whites, egg yolks.
Dairy products like milk, cream, butter, ghee.
Animal-based protein sources like gelatin, casein, whey.
These animal-derived ingredients, while not necessarily present in every food item, can act as sources of animal-based proteins, nutrients, and other components in foods, especially in baked goods and processed foods.
For vegans, animal-derived ingredients are generally avoided as veganism promotes plant-based sources of food, with the exclusion of any animal-based ingredients. The presence of animal-derived ingredients, especially egg, dairy, gelatin, etc. can act as a violation of vegan principles, which aim to eliminate all animal-based food sources.
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E-88 Bonus Book Review - Oh She Glows Every Day

Oh, She Glows Every Day: Quick and Simply Satisfying Plant-based Recipes: A Cookbook Paperback – Illustrated, September 6, 2016, by Angela Liddon. Experience the magic of Angela Liddon's plant-based recipes, now in her instant New York Times bestseller! This eagerly anticipated follow-up to her previous New York Times bestseller, The Oh She Glows Cookbook, is a treasure trove of over a hundred quick and easy whole-food, plant-based recipes. These recipes are designed to keep you glowing every day of the year, making it a must-have for every health-conscious foodie. Angela Liddon, a name synonymous with plant-based cooking, is back with her highly anticipated sequel. Her irresistible and foolproof recipes have set the gold standard for plant-based cooking. With a phenomenally popular blog and a New York Times bestselling debut, The Oh She Glows Cookbook, Angela has garnered millions of fans. Now, in this sequel, she presents a plethora of wildly delicious recipes perfect for busy lifestyles, making plant-based eating convenient every day of the week, including holidays and special occasions.
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E-87 Animal Derived Clothing Alternatives

Vegan Alternatives Animal-Derived Clothing. Vegans opt for clothing made from materials not involving animal products or byproducts. Here are some of the vegan alternatives: Piñatex, cork,  organic cotton, hemp, bamboo, recycled polyester, Tencel named Lyocell, mushroom and apple leathers, and Vegan wool. These alternatives avoid the ethical issues associated with animal-derived materials and often offer environmental benefits, such as lower water usage and reduced pollution. Vegans choose these materials to align with their values of avoiding animal exploitation and reducing environmental impact.
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E-86 Vegan Skit - A Taste of Earth

A futuristic vegan restaurant on Earth. The decor is sleek and modern, with holographic menus and robotic servers. An alien named Zarnak, a carnivore from the planet Zarnak, has just landed on Earth and stumbled upon this restaurant. He is greeted by a human vegan named Alex.
The Cast:
Zarnak: An alien carnivore from the planet Zarnak.
Alex: A human vegan and the restaurant's host.
Robo-Server: Hello, I’m a robotic server that assists in the restaurant
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E-85 God's Paradise and Veganism

Episode 85 God’s Paradise and Veganism. What does God's paradise have to do with Veganism? God's paradise often depicts a state of harmony and peace without suffering or death. This concept is closely linked in several ways: Original diet, restoration of peace, spiritual and ethical alignment, eschatological visions, and practical implications for faith. God's paradise is connected to veganism through the themes of an original plant-based diet, the prophetic vision of a harmonious world without animal suffering, and the ethical and spiritual motivations that guide individuals to seek less violent and more compassionate ways of living. These connections are often discussed in religious and spiritual contexts as reasons why a vegan or vegetarian lifestyle can be seen as a reflection of divine principles. and hopes.
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E-84 Bonus Book Review Vegan Under Pressure

Vegan Under Pressure: Perfect Vegan Meals Made Quick and Easy in Your Pressure Cooker: With the convenience of a pressure cooker, vegan cooking becomes fast, fresh, and flavorful. For the increasing number of people embracing a vegan lifestyle, a pressure cooker saves time and expands their daily menu. It significantly reduces the cooking time for nutritious vegan essentials like dried beans and ancient grains, making dishes like homemade hummus and braised artichokes feasible for weekend dinners.
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E-83 Common Vegan Struggles

What are the everyday struggles of a Vegan in 2024? Common struggles include nutritional deficiencies, social stigma, lifestyle, accessibility and availability of vegan foods, cost and affordability, dealing with processed vegan foods, maintaining a balanced diet, cultural and family dynamics, environmental and ethical considerations, and long-term sustainability. What are some common misconceptions about veganism in 2024? Some are: vegan Diets lack protein, Veganism is expensive, vegans can't get enough nutrients, vegan diets are boring and restrictive, Veganism is only about diet, vegans are always healthy, Veganism is a fad, vegan food is tasteless.
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E-82 Bonus Book Review - O M Gee Good! by Jill McKeever

“O M Gee Good! Instant Pot® Meals, Plant-Based & Oil-Free” is the first cookbook dedicated to plant-based, oil-free recipes for the Instant Pot®. Written by Jill McKeever, it is tailored specifically for Instant Pot® users and offers 34 family-friendly meals and sides that your loved ones will request time and time again.
The Instant Pot® can seem intimidating with its numerous buttons, but don't worry! This cookbook focuses on the four most commonly used functions: Keep Warm/Cancel, Sauté, Manual, and Slow Cook. The clear and straightforward cooking instructions ensure that even the newest Instant Pot® owners can create delicious meals with ease.
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E-81 Food Grade Silicone

Join us in episode 81 as we delve into the fascinating world of parchment paper and silicone safety. Ever wondered if there's oil applied to parchment paper? Or how safe is silicone? Let's find out!
No, parchment paper is not oiled in its manufacturing process. It is made from cellulose-based paper that has been treated to have non-stick properties without the need for oil. It is coated with silicone, which gives it a non-stick, grease-proof, and heat-resistant surface, making it ideal for baking and cooking without additional greasing.
Is silicone safe for human consumption?
Silicone is generally considered safe for human consumption when it is food-grade and used according to manufacturer guidelines. Food-grade silicone is a non-toxic polymer made without petroleum-based chemicals, BPA, BPS, or fillers. It is resistant to high and low temperatures, making it suitable for various food applications, from baking and cooking to food storage. The FDA has deemed food-grade silicone safe for direct contact with food, indicating that it does not react with food or beverages or produce hazardous fumes.
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