Healthy Vegan Living Pocast

E-110 NaNoPodMo Day #1 Cowspiracy The Sustainability Secret

Cowspiracy: “The Sustainability Secret” is a groundbreaking documentary by filmmaker Kip Andersen that exposes animal agriculture as the leading cause of environmental destruction, surpassing even transportation in its impact. The film reveals that animal agriculture drives deforestation, species extinction, ocean dead zones, and more, yet remains unchallenged mainly by major environmental organizations. As Andersen investigates, he uncovers a troubling silence and potential threats from industry insiders, making this documentary both eye-opening and alarming while also offering a path to global sustainability.
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E-109 Series 5 of 5 The McDougall Program for Women

The McDougall Program for Women, Hardcover, published January 1, 1999, by John A. McDougall.
A Woman's Guide to Achieving a Lifetime of Good Health offers in-depth weight loss and exercise programs, as well as coverage of specialized subjects, including herbal treatments and hormone replacement therapy.
This is an excellent book with valuable information about women’s health. I've long believed that the processed foods we consume are detrimental to our well-being, and this book reinforces that belief. While it may not be the newest release on the shelves, it is certainly one of the most informative and immediately helpful.
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E-108 Series 4 The McDougall Program for a Healthy Heart

McDougall Program for a Healthy Heart: A Life-Saving Approach to Preventing and Treating Heart Disease, Paperback, published March 1, 1998.
A healthy eating program designed to produce dramatic health improvement in two months focuses on helping those who have already had or are in danger of having a heart attack. It is also useful as a guide to the prevention of coronary disease.
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Music: Danmark Music Group provided the music at the beginning and the end. Beautiful Days Darren Burch Mononymous - The Best of Darren Burch - Instrumental Songs, ℗ Darren Burch Music Released on: 2019-03-04, Composer: Darren Burch

E-107 Series 3 The McDougall Health-Supporting Cookbook Vol 2

The McDougall Health-Supporting Cookbook: Volume Two, paperback published on January 1, 1986, by Mary A. McDougall. This cookbook features 250 recipes for starch-based foods, including pasta, grains, fruits, and vegetables, that are best for supporting health.
As someone who follows the McDougall Program, I was thrilled to get my hands on "The McDougall Health-Supporting Cookbook: Volume Two." This cookbook continues to offer the same comprehensive guide and easy-to-follow recipes as Volume One but with even more delicious and nutritious options. The recipes are diverse, covering breakfast, lunch, dinner, and snacks. They all use simple, easy-to-find ingredients.
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Music: Danmark Music Group provided the music at the beginning and the end. Beautiful Days Darren Burch Mononymous - The Best of Darren Burch - Instrumental Songs, ℗ Darren Burch Music Released on: 2019-03-04, Composer: Darren Burch

E-106 Series 2 of 5 The Mcdougall Health Supporting Cookbook Vol 1

This book is a treasure trove of easy-to-follow recipes that are both nutritious and satisfying, specifically designed for the McDougall Program. The clear explanations of each recipe's health benefits and helpful tips for meal planning and preparation are invaluable. The recipes are diverse, covering breakfast, lunch, dinner, and snacks, ensuring a constant stream of ideas for healthy and delicious meals. The book is well-organized and a comprehensive guide to the McDougall Program.
What I particularly appreciate is that the recipes use simple and easy-to-find ingredients, making it feasible to stick to the program even on busy weeknights. Overall, this book is an excellent resource for anyone looking to maintain a plant-based diet without compromising taste or convenience.
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Music: Danmark Music Group provided the music at the beginning and the end. Beautiful Days Darren Burch Mononymous - The Best of Darren Burch - Instrumental Songs, ℗ Darren Burch Music Released on: 2019-03-04, Composer: Darren Burch
 

E-105 Series 1 McDougall's Medicine A Challenging Second Opinion

After years of searching for the truth about what we should eat Dr. McDougall connected the dots for me. Scientifically bulletproof, Dr. McDougall provides evidence behind the power of healthy eating straight from the medical literature and answers common questions about common Western pattern diseases. Published in 1985 but is more in tune than what most health centers are practicing today. Great advice throughout this extremely well researched book. Decades of firsthand proof by the author plus thousands of scientific/medical studies to back up every conclusion and it has easily stood up to the test of time, as well.
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E-104 Bonus Book Review - Inspiralize Everything

From the author of "Inspiralize" comes the New York Times-bestselling ultimate guide to spiralizing, featuring clean meals for any diet, from paleo to vegan to gluten-free to raw. Ali, the creator of the popular blog and bestselling cookbook, is the authority on spiralizing. "Inspiralize Everything" is organized alphabetically by produce type, making it easy to cook with what you have on hand, what comes in your CSA box, or what you find at the farmer’s market. Ali covers over 20 vegetables and fruits, detailing their nutritional value and preparation techniques, from common beets, butternut squash, and carrots, to less common chayote, jicama, and kohlrabi.
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E-103 Is Coffee Vegan

E-103 Is coffee Vegan? Are these Vegan considerations such as additives, creamers, foam and toppings, non-dairy whipped toppings, environmental and ethical considerations, fair trade, and organic or shade-grown coffee a way of life?   Here's a summary of whether coffee is vegan:Yes, coffee itself is vegan as it comes from coffee beans, which are plant-based. Plain, black coffee is always vegan-friendly. Vegan considerations for coffee additives and toppings: Creamers, Non-dairy whipped toppings, Environmental and ethical considerations, Soil erosion and water pollution, Biodiversity loss, Sustainable coffee options, Vegan lifestyle considerations are environmental and ethical considerations are a way of life. They often extend their choices beyond avoiding animal products to supporting sustainable and ethical production methods. This can include: Choosing organic, shade-grown, or Fair-Trade coffee, Supporting coffee brands with transparent and sustainable practices, Being mindful of the environmental impact of coffee consumption. 
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E-102 Bonus Book Review - The McDougall Plan

Customers praise the book for its superb, easy-to-follow recipes and valuable information. They appreciate the honest perspective on diet and health and the integrity of its message. Overall, they consider it a good buy.
Amazon Multiple Reviews: Though this is an older book, I found the information incredibly valuable. Having already read The China Study and watched Forks Over Knives, I appreciated the good recipes and intriguing research on the relationship between diet and various diseases. This educational book, despite being dated, changed my life by uncovering long-hidden truths about diet and health. It brilliantly examines the benefits of a starch-based diet. Motivated by the extensive explanations, I gave up meat and fat and noticed a significant improvement in my health.
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E-101 Vegan Nutritional Needs

A vegan diet needs to pay special attention to certain nutrients to ensure a balanced and healthy diet. Here's a comprehensive guide on how to meet nutritional needs, with a particular focus on vitamin B12: Protein, iron, zinc, calcium, vitamin D, omega-3 fatty acids, and vitamin B12. General Guidelines for a Balanced Vegan Diet. Diversify Your Diet: Eat a wide range of fruits, vegetables, whole grains, protein sources, and fats to cover all nutritional bases. Supplement wisely, plan your meals and consult with a Professional.
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