E-48 Hydration: Drink water, teas, or natural juices

Vegans, like anyone else, need to stay hydrated for several reasons: General Health, nutrient absorption, fiber intake, exercise like yoga for instance, kidney function, skin health, and satiety. While vegans don't have different hydration needs compared to non-vegans, their diet may contain more water-rich foods, making hydration an even more crucial aspect of their overall health and well-being. When choosing beverages, it's essential to check the ingredient list to ensure they are vegan-friendly and free from animal-derived ingredients. Additionally, opting for options with no added sugars or artificial additives is preferable for overall health.

SOCIAL MEDIA: 
E-MAIL:    diy_advisor@yahoo.com
BUY ME A COFFEE: 
https://www.buymeacoffee.com/healthyveganliving
PINTEREST: https://www.pinterest.com/healthyveganliving/
INSTAGRAM: https://www.instagram.com/healthy_._vegan_._living/
YouTube:   https://www.youtube.com/c/HealthyVeganLiving
Podcast: https://www.podbean.com/eas/pb-daabr-153abc6

EQUIPMENT: 
♦ Microphone Blue
♦ Audacity 3.4.2 recording Software and Editor
♦ Lights: Use of Fluorescent Kitchen Lighting and Daylight 
♦ Production Laptop: Lenovo IdeaPad Y700 
♦ Video Editor: Pinnacle Studio 23 Ultimate 2017
♦ The Levelator Version 2.1.1 (Revision 4261) Created by the Conversation Network
♦ Music Loop: Beginning and End only
Danmark Music Group provided the music at the beginning and the end. Beautiful Days · Darren Burch Mononymous - The Best of Darren Burch - Instrumental Songs, ℗ Darren Burch Music Released on: 2019-03-04, Composer: Darren Burch