Episode 35 The Food Pyramids

The Vegan Food Pyramid is a visual representation of the recommended daily intake of various food groups for individuals following a vegan diet. It's designed to ensure that vegans meet their nutritional needs while excluding all animal products. Here's a general breakdown of what it typically includes: Grains, vegetables, legumes, nuts and seeds, healthy fats, fortified foods and supplements. Vegans need to pay attention to certain nutrients that may be more challenging to obtain solely from plant-based sources. Here are some key considerations: Protein, vitamin B12, calcium, iron, omega-3 fatty acids, vitamin D and zinc