E-8 The Calcium Question and Bone Minerals

This podcast discusses the calcium question of where you get your calcium for your bones. Each vegetable has minerals and calcium to provide the body to make it stronger and I discuss examples of vegetables that have these minerals. Also explained that older adults need more calcium than younger adults and that using supplements will protect their bones from potential damage to the bones. I share my story of my fall how I did not break any bones and how my diet protected me. 

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Our music Loop is located at the beginning and end of this podcast. It was created by Danmark Music Group. The name of this music is Beautiful Days by Darren Burch, Mononymous - The Best of Darren Burch - Instrumental Songs, ℗ Darren Burch Music Released on: 2019-03-04, Composer: Darren Burch