E-109 Series 5 of 5 The McDougall Program for Women

The McDougall Program for Women, Hardcover, published January 1, 1999, by John A. McDougall.

A Woman's Guide to Achieving a Lifetime of Good Health offers in-depth weight loss and exercise programs, as well as coverage of specialized subjects, including herbal treatments and hormone replacement therapy.

This is an excellent book with valuable information about women’s health. I've long believed that the processed foods we consume are detrimental to our well-being, and this book reinforces that belief. While it may not be the newest release on the shelves, it is certainly one of the most informative and immediately helpful.

SOCIAL MEDIA: 
E-MAIL:    diy_advisor@yahoo.com

🍵🍵🍵🍵🍵🍵🍵🍵BUY ME A COFFEE:🍵🍵🍵🍵🍵🍵🍵🍵
Could you please consider supporting my podcast? 
If you enjoy this episode, you could contribute by gifting $5. 
Alternatively, you can donate through the Buy Me a Coffee website. 
Your support means a lot!
https://www.buymeacoffee.com/healthyveganliving

PINTEREST: https://www.pinterest.com/healthyveganliving/
INSTAGRAM: https://www.instagram.com/healthy_._vegan_._living/
TWITTER:  @HealthyVeganLiving  
YouTube:   https://www.youtube.com/c/HealthyVeganLiving
View my Podcast: Healthy Vegan Living Podcast: Episode One: 
Podcast: https://www.podbean.com/media/share/pb-2gsfn-1532159
Music: Danmark Music Group provided the music at the beginning and the end. Beautiful Days Darren Burch Mononymous - The Best of Darren Burch - Instrumental Songs, ℗ Darren Burch Music Released on: 2019-03-04, Composer: Darren Burch