E-68 Vegan Nutritional Needs

A vegan diet needs to pay special attention to certain nutrients to ensure a balanced and healthy diet. Here's a comprehensive guide on how to meet nutritional needs, with a particular focus on vitamin B12: Protein, iron, zinc, calcium, vitamin D, omega-3 fatty acids, and vitamin B12. General Guidelines for a Balanced Vegan Diet. Diversify Your Diet: Eat a wide range of fruits, vegetables, whole grains, protein sources, and fats to cover all nutritional bases. Supplement wisely, plan your meals and consult with a Professional.