Wednesday Jan 03, 2024

E-6 Past Exercises and Yoga

This podcast discusses my lifelong exercise, which includes cycling, handball, hiking, tennis, Taekwondo, and swimming. At the age of 71, I tried three different kinds of yoga until I found Hot Yoga to be my best choice. I have practiced Burkum Yoga, Ashtanga, and Hot Yoga. I explain the benefits of all these practices for the body. Namaste!

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If you love this video, you can now buy me a coffee:Ā 

https://www.buymeacoffee.com/healthyveganliving

My YouTube address: youtube.com/c/HealthyVeganLiving

Our music Loop is located at the beginning and end of this podcast. Danmark Music Group created it. The name of this music is Beautiful Days by Darren Burch, Mononymous - The Best of Darren Burch - Instrumental Songs, ā„— Darren Burch Music Released on: 2019-03-04, Composer: Darren Burch

Comments (2)

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Enjoy your 6th episode Gary. šŸ’Æ Your pass activities are very similar to my own

Tuesday Jan 30, 2024

Another excellent show Gary.

Wednesday Jan 03, 2024

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