Bonus Book Review - The McDougall Plan

Customers praise the book for its superb, easy-to-follow recipes and valuable information. They appreciate the honest perspective on diet and health and the integrity of its message. Overall, they consider it a good buy.

Amazon Multiple Reviews: Though this is an older book, I found the information incredibly valuable. Having already read The China Study and watched Forks Over Knives, I appreciated the good recipes and intriguing research on the relationship between diet and various diseases. This educational book, despite being dated, changed my life by uncovering long-hidden truths about diet and health. It brilliantly examines the benefits of a starch-based diet. Motivated by the extensive explanations, I gave up meat and fat and noticed a significant improvement in my health.