E-56 Bonus Book Review - The Get Healthy Go Vegan

In "The Get Healthy, Go Vegan Cookbook," Dr. Neal Barnard, a leading authority on diabetes and nutritionist Robyn Webb, presents a compelling guide for adopting a vegan diet to manage type 2 diabetes more effectively than traditional diets. Based on Dr. Barnard's groundbreaking two-year study, the book demonstrates the diet's benefits not only for diabetes control but also for weight loss and reversing heart disease. The cookbook features 125 easy, appealing recipes that are animal product-free, low in fat, and have a low-to-moderate glycemic index, making them suitable for any occasion. Barnard and Webb offer practical advice for adopting this diet, supported by scientific explanations, menu plans, and inspiring success stories. This comprehensive guide is an invaluable resource for anyone looking to improve their health through a plant-based diet, offering straightforward recipes and a wealth of nutritional information.

SOCIAL MEDIA: 
E-MAIL:    diy_advisor@yahoo.com
BUY ME A COFFEE: 
https://www.buymeacoffee.com/healthyveganliving
PINTEREST: https://www.pinterest.com/healthyveganliving/
INSTAGRAM: https://www.instagram.com/healthy_._vegan_._living/
YouTube:   https://www.youtube.com/c/HealthyVeganLiving
Podcast: https://www.podbean.com/eas/pb-daabr-153abc6

EQUIPMENT: 
♦ Microphone Blue
♦ Audacity 3.4.2 recording Software and Editor
♦ Lights: Use of Fluorescent Kitchen Lighting and Daylight 
♦ Production Laptop: Lenovo IdeaPad Y700 
♦ Video Editor: Pinnacle Studio 23 Ultimate 2017
♦ The Levelator Version 2.1.1 (Revision 4261) Created by the Conversation Network
♦ Music Loop: Beginning and End only
Danmark Music Group provided the music at the beginning and the end. Beautiful Days · Darren Burch Mononymous - The Best of Darren Burch - Instrumental Songs, ℗ Darren Burch Music Released on: 2019-03-04, Composer: Darren Burch