E-53 Bonus Book Review - The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds

The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds, December 26, 2017, by Rip Esselstyn. In just four weeks, you can lose weight, lower cholesterol, significantly reduce disease risk, and enhance your physical fitness. Rip Esselstyn, a professional athlete turned firefighter, developed a transformative plan when he discovered his fellow firefighters at Engine 2 in Austin, TX, were suffering from severe health issues, including dangerously high cholesterol levels—one as high as 344! His program led to significant health improvements: participants lost weight, some over 20 lbs., and reduced their cholesterol levels dramatically, with one individual dropping to 196. Rip's book, "The Engine 2 Diet," details this effective and medically approved plan, which is easy to follow and promises substantial results without extreme effort. The diet focuses on whole foods like grains, fruits, vegetables, legumes, nuts, and seeds.

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EQUIPMENT: 
♦ Microphone Blue
♦ Audacity 3.4.2 recording Software and Editor
♦ Lights: Use of Fluorescent Kitchen Lighting and Daylight 
♦ Production Laptop: Lenovo IdeaPad Y700 
♦ Video Editor: Pinnacle Studio 23 Ultimate 2017
♦ The Levelator Version 2.1.1 (Revision 4261) Created by the Conversation Network
♦ Music Loop: Beginning and End only
Danmark Music Group provided the music at the beginning and the end. Beautiful Days · Darren Burch Mononymous - The Best of Darren Burch - Instrumental Songs, ℗ Darren Burch Music Released on: 2019-03-04, Composer: Darren Burch