Healthy Vegan Living Pocast

E-69 Is Coffee Vegan

E-69 Is coffee Vegan? Are these Vegan considerations such as additives, creamers, foam and toppings, non-dairy whipped toppings, environmental and ethical considerations, fair trade, and organic or shade-grown coffee a way of life?   Here's a summary of whether coffee is vegan:Yes, coffee itself is vegan as it comes from coffee beans, which are plant-based. Plain, black coffee is always vegan-friendly. Vegan considerations for coffee additives and toppings: Creamers, Non-dairy whipped toppings, Environmental and ethical considerations, Soil erosion and water pollution, Biodiversity loss, Sustainable coffee options, Vegan lifestyle considerations are environmental and ethical considerations are a way of life. They often extend their choices beyond avoiding animal products to supporting sustainable and ethical production methods. This can include: Choosing organic, shade-grown, or Fair-Trade coffee, Supporting coffee brands with transparent and sustainable practices, Being mindful of the environmental impact of coffee consumption. 

Bonus Book Review - The McDougall Plan

Customers praise the book for its superb, easy-to-follow recipes and valuable information. They appreciate the honest perspective on diet and health and the integrity of its message. Overall, they consider it a good buy.
Amazon Multiple Reviews: Though this is an older book, I found the information incredibly valuable. Having already read The China Study and watched Forks Over Knives, I appreciated the good recipes and intriguing research on the relationship between diet and various diseases. This educational book, despite being dated, changed my life by uncovering long-hidden truths about diet and health. It brilliantly examines the benefits of a starch-based diet. Motivated by the extensive explanations, I gave up meat and fat and noticed a significant improvement in my health.

E-68 Vegan Nutritional Needs

A vegan diet needs to pay special attention to certain nutrients to ensure a balanced and healthy diet. Here's a comprehensive guide on how to meet nutritional needs, with a particular focus on vitamin B12: Protein, iron, zinc, calcium, vitamin D, omega-3 fatty acids, and vitamin B12. General Guidelines for a Balanced Vegan Diet. Diversify Your Diet: Eat a wide range of fruits, vegetables, whole grains, protein sources, and fats to cover all nutritional bases. Supplement wisely, plan your meals and consult with a Professional.

Bonus Book Review - Unprocessed by Chef AJ

This revision celebrates the versatility and health benefits of whole plant foods. The original book inspired thousands to adopt a healthier diet, and this updated edition appeals to anyone looking to eat healthier. It embraces the adage "let thy food be thy medicine." Chef AJ shares her wellness journey and highlights the healing power of whole plant foods. The authors differentiate between processed and whole plant foods, explain the benefits of fiber-rich over calorie-dense foods, and offer suggestions for replacing salt, oil, and sugar (SOS). With over 135 new SOS and gluten-free recipes, Chef AJ combines nutrient-rich ingredients into delicious dishes, providing nourishing and satisfying choices for anyone seeking to feel their best.

E-67 Vegan Social Media Groups

What are the Vegan social media groups that can help a new Vegan by providing support, resources, and community engagement? Here are some groups: c, What Broke Vegans Eat, and Vegan Cheese Lovers Club. These groups offer a range of support, from recipe sharing and budget tips to moral support and information on vegan products, making them valuable resources for anyone new to veganism.

Bonus Book Review - The Complete Guide to Bread Machine Baking

This essential cookbook is perfect for both novice and experienced bread machine bakers. Packed with recipes for classic, shaped, sweet, holiday, and savory breads, it offers a solution for every occasion. With over 180 recipes for 1 half- and 2-pound machines, you'll find both timeless favorites and innovative new creations. The comprehensive guide ensures foolproof bread machine baking and includes an easy-to-use troubleshooting chart. Additionally, it offers tips for converting traditional recipes to bread machine versions, bonus recipes for butters and spreads, and mail-order sources for unique flours and ingredients.

E-66 Why Can't Vegans Eat Butter

Why can’t vegans eat dairy butter, and what is the alternative to dairy butter? Here are the key points! Butter is made from cream, which comes from cow's milk. Since vegans do not consume any animal products, including dairy, butter is not considered vegan. Veganism excludes all animal products, including milk, cheese, butter, and other dairy items. Here are some alternatives to dairy butter for vegans: Melt Organic Vegan Butter Sticks, Milkadamia Buttery Spread, I Can’t Believe It’s Not Butter It’s Vegan, Melt Organic, Coconut oil, Dairy-free buttery spreads: Earth Balance and Smart Balance. For baking: Crisco All-Vegetable Shortening and Spectrum's Organic All-Vegetable Shortening.

Bonus Book Review - No Fuss Bread Machine Cookbook

Discover the ultimate convenience of your bread machine with "The No-Fuss Bread Machine Cookbook." This cookbook offers simple recipes and essential guidance for creating fresh, piping-hot loaves easily. Perfect for anyone looking to make homemade bread without the hassle, it features hassle-free recipes that require minimal effort—just add the ingredients to your bread machine and let it do the work.
Enjoy a range of sweet and savory options, including vegetable bread, cheese bread, spice and herb bread, and fruit bread. To get the best results, learn about the cycles and settings of the most popular bread machine models. Follow practical advice for common issues like sunken tops and gummy textures to always achieve perfect loaves.

E-65 What are the Vegan Options for Breakfast

What are the Vegan options for breakfast, and Include the brand names of each product? Here are some popular options, along with brand names: 1. Frozen breakfast sandwiches and burritos: Alpha Foods Plant-Based Breakfast Sandwiches and Burritos, Amy's Kitchen Vegan Breakfast Burritos, Sweet Earth Breakfast Burritos, Gardein Breakfast Bowls, and MorningStar Farms Breakfast Bites with Vegan Egg & Sausage. 2. Cereals: Catalina Crunch (various flavors except Honey Graham), Cascadian Farm (various vegan options), Kashi Go (vegan varieties like Toasted Berry Crisp, Chocolate Crunch), Barbara's (Organic Corn Flakes, Multigrain Spoonfuls), Love Grown (bean-based cereals like Chocolate Comet Crispies), and Three Wishes (gluten-free, high-protein options). 3. Pancake and waffle mixes: Bisquick (original mix is vegan when prepared with plant-based milk). 4. Plant-based eggs: JUST Egg (folded and liquid versions), and Hodo Foods Vegan All-Day Egg Scramble. 5. Vegan cream cheese: Kite Hill Cream Cheese. 6. Oatmeal: Nature's Path Organic Oatmeal. 7. Smoothie ingredients: Frozen fruit from various brands, Vegan protein powders (e.g., Vega, Garden of Life). 8. Vegan yogurt: Silk (various flavors), and So Delicious (various flavors). 9. Vegan sausages: Beyond Meat Breakfast Sausages, and Field Roast Breakfast Sausages. 10. Bagels: Many store-bought bagels are vegan (check ingredients) and Dave's Killer Bread (some varieties). 11. Tofu for scrambles: Various brands available in grocery stores. 12. Plant-based milk: Oatly Barista Milk, Various other brands (almond, soy, oat, etc.).

Vegan Skit - Barnyard Banter

Host: Welcome to the " Vegan Skits, Barnyard Banter, where the farm animals get their say! Today, we're diving into a hot topic: Why our carnivore friends should reconsider their diet. Let's meet our guests - a pig, a cow, and a chicken- who have much to say.
[Sound of chickens clucking, cows mooing, pigs oinking]
Charlie the Chicken: Say, has anyone seen Gary lately? He's usually the brain of our operation.
Female Clara the Cow: Last I saw, he was out in his garden again. That snail problem is really getting out of hoof- I mean hand!
Penny the Pig: Well, while Gary battles the gastropods, let's dig into today's juicy topic - why our meat-eating pals should reconsider their diets!
Pig: Hi there! I'm Penny the Pig So glad to be here!
Female Cow: Hello, everyone. I'm Clara the Cow into this discussion with a lot on my mind.
Male Chicken: Hey, folks! I'm Charlie the Chicken and excited to chat today!
Host: Thanks for joining us! Let's dive right in. Penny, why don't you start us off? Why shouldn't our listeners eat meat?